HEALTHY EATING...

Healthy eating is neccessary for our daily lifestyle as we would need energy for the things we do everyday. Unhealthy eating can make us lose energy quickly and lead us to a high blood pressure, heart-attack, diabetes, eating disorder, stroke, cancer and many more. Junk food such as potato chips, fried chicken, french fries, chocolates, ice-cream, candy and many more are the types of food that many people love to eat. It is fine to eat once in awhile but eating too much of these would make us gain weight easily. Vegetables benefits are to lower blood pressure, helps us to reduce the possibilities of stroke and many more. Fruits contain vitamins and fibre and plays an important part for a healty diet. I only like to eat fruits as they are much more juicy. Red apples, cherries, pinapples, honey dew, watermelons, and wintermelons are my favourites. For vegetables i only seem to like broccolis and cauliflowers. As the way my maid cooks them are just simply delicious. I support our school's campaign for eating more fruits and vegetables as when some of them try the fruits and vegetables, they might like it and start eating them in their daily lives. I suggest that once a year, every class would set up a booth and make something both creative and great to eat/drink using fruits or vegetables and sell it during their own recess timings. that way, it would allow the pupils to try the different recepies that each class have made. And it would remind them of eating healthily. Or ask the parents of the pupils to remind the pupils to eat at least one serving of vegetables and fruits daily.